Creamy Kale Blueberry Banana Smoothie

While Z may not be the best sleeper in the world, she is a great eater and enjoys trying new things. For the most part we try to feed her what we are eating, as we have learned that if we don't, she wants whatever we are having. The other day I was in the mood for a smoothie and I knew that it wouldn't matter what I put in front of Z, she'd want some of mine. This recipe makes a very creamy smoothie that is easy to enjoy with a spoon and is a nice combination of fruits and vegetables. In a blender, magic bullet or other smoothie creating device combine the following:

  • 1/2 cup frozen blueberries
  • 1/2 cup frozen kale
  • 1 banana 
  • 1/4 avocado
  • 1/2 cup water, almond milk or your favorite liquid

Blend until smooth. This was 100% Z approved (I swear she would have eaten most of it if I would have let her. Enjoy!

Another popular combination in our house is:

  • 1/2 cup dark frozen cherries
  • 1 banana
  • 1/4 avocado
  • 1/3 cup cooked beet
  • 1 cup arugula, kale, spinach or a combination of all three
  • 3/4 - 1 cup liquid of your choice (this makes a spoon-able smoothie - add more liquid for a drinkable one)
This was a relatively clean smoothie afternoon!

This was a relatively clean smoothie afternoon!